Cardio tennis is an extremely fun, energetic and healthy way to learn tennis, with fast-beat music playing throughout the session. For adults who play or have never played, Cardio tennis is a program designed to be a fitness workout whilst learning the game of tennis. Sessions involve groundstroke drills, competitive point play, and improving overall fitness.
On average Women will burn between 300-500 calories and men will burn between 500-800 calories. A participant was recently wearing a pedometer during the Cardio Tennis session and ended up covering almost 5kms!!
Your first session of Fitbit Cardio Tennis is free so what are you waiting for? Contact us now to enquire about joining your free Fitbit Cardio Tennis session.